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Plan time for your mental health

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Plan time for your mental health

Every year, one in four of us will experience a mental health problem.

And the normal stresses of life and work can mean that we don’t have the time or energy to cope well when we’re not feeling ourselves.

Taking a moment to plan ways to support your own mental health and wellbeing could help you feel more positive and increase your capacity to be the best version of yourself.

Using a planner can be a great way to build healthy habits and routines into your week.

Following a mental health planner can also help to:

  • Support work life balance and personal time management
  • Increase your productivity
  • Provide space for more creative activities and pursuits
  • Create moments for ‘me time’ activities which are great stress busters
  • Enable you to inject ‘timeout’ space into your working day/week/month

Print yourself a copy of this #YESvember Mental Health Planner digital download to introduce some mood boosting mental health activities into your week.

 

 

Stuck for ideas? Explore our #YESvember blogs and Twitter feed for inspiration.

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