This #YESvember we encourage you to say YES! to being appropriately selfish.
We know that’s possibly not something you hear every day. Most of us have been brought up to avoid being selfish as it conjures up connotations of being self centred. But knowing what you need and saying ‘no’ when it is necessary has its benefits.
In his video created especially for #YESvember, Ben Morton, Leadership Mentor and Performance Coach, shares his knowledge and gives us great insight into self care, explaining how we cannot give what we do not have ourselves.
By Ben Morton for Alive!