When times are hard, make change easy.
That’s the main theme from the book Tiny Habits: Why starting small makes lasting change easy, by BJ Fogg.
He states that changing behaviour is not about willpower. It’s about starting small and making it feel good.
“Create a constellation of habits, tiny in size but big in impact.” | BJ Fogg
Forming a positive new habit can be tricky. Resolutions are tough to stick to. And routines can be tough to maintain. But by starting small, it’s not impossible.
In his book, Fogg outlines some simple ways to make habits stick.
We’ve summarised them for you in our latest infographic.