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SNACKABLE SNIPPETS: The 5 Resets: how to rethink your relationship with stress

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SNACKABLE SNIPPETS: The 5 Resets: how to rethink your relationship with stress

Studies show that in the past few years more than 75% of adults have experienced burnout.

We grapple with the demands of our roles at work, our commitments as parents, caregivers and partners and the shifting expectations of daily life. The resulting stress and burnout have become two of the biggest and most universal issues plaguing our modern world. 

The good news, according to Dr Aditi Nerurkar, is that they’re both fully reversible. Using the small actionable techniques described in her book ‘The 5 Resets’ you can reset your stress, learn how to manage it using healthy boundaries and master the skills and techniques needed to decrease unhealthy stress so it doesn’t consume every aspect of your life. 

We’re confident there’s nobody that wouldn’t benefit from applying at least a few of the techniques in this smashing self-help book.

The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resilience by Dr Aditi Nerurkar

Science backed actions to overcome stress and burnout.

 

THE RESETS

  • Get clear on what matters most
  • Find quiet in a noisy world
  • Sync your brain and your body
  • Come up for air
  • Bring your best self forward

 

THE TECHNIQUES

  1. Uncover your MOST goal
  2. Make a backwards plan
  3. Find your buried treasure
  4. Cure your popcorn brain
  5. Get the sleep you deserve
  6. Stop-breathe-be
  7. Breathe easy
  8. Take twenty
  9. Let your gut lead the way
  10. Follow Goldilocks principle for “just right” stress
  11. Learn the magic of monotasking
  12. Fake your commute
  13. Activate your sticky feet
  14. Catalogue your gratitude
  15. Express yourself

 

Snackable Snippets brought to you by Alive With Ideas.

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